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Drink less alcohol – get more done

Drink less alcohol - get more done

Some of the information available on alcohol consumption is quite confusing. There’s no doubt that excessive alcohol consumption is very harmful, leading to liver disease, high blood pressure, brain damage and an increased risk of developing cancer. For example, NIH provide resources on the harmful effects of heavy drinking. However, it’s the information on moderate […]

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New Year Resolutions – 5 days in

So how are those resolutions going? At the end of each year we decide what we want to achieve in the forthcoming year and come up with some New Year resolutions. Great idea, but the execution is often not that good. We assume that when the New Year comes, things will be quiet and we […]

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